Disclaimer: I received a Complimentary copy of this product through the HOMESCHOOL REVIEW CREW in exchange for my honest review. I was not required to write a positive review nor was I compensated in any other way. All opinions I have expressed are my own or those of my family and I pray you, the reader, find them helpful on your homeschooling journey. I am disclosing this in accordance with FTC Regulations.
Good morning, friends! Did you know it takes at least 66 days to make something a habit? Growing up I was always under the impression that you had to do things at least 21 days, but 66 makes perfect sense now. What better way to track your habits then with the Healthy Habit Trackers from American Coaching Academy?
The Healthy Habit Trackers are a set of 12 printable tracking charts that you can use each month of the year. Each of the trackers have spaces that can be colored in so you can make them as colorful as you would like as you complete the habit. With just 5 habits per tracker, it’s easy to not get overwhelmed in the process of doing. The best thing is that each of the 12 trackers are printable so you can make as many copies as you need.
When you purchase the set of Healthy Habit Trackers for $9.95 you will receive trackers that track:
Muscular Endurance ~ wall sit, running in place, plank, crab bridge, and wall pushups
Household Chores ~ taking care of a pet, washing dishes, taking out the trash, making your bed, cleaning the floor, and setting the table
Healthy Body ~ drinking water, playing outside, brushing your teeth twice, stretching, washing your hands before eating, and sleeping
Kindness ~ giving someone a compliment, reaching out to a friend, giving a hug, tidying your room, telling someone you love them, and holding the door for someone
Nutrition ~ drinking water, eating fruit, vegetables, lean protein, and grains
Locomotor Movements ~ bear crawling, crab walking, side shuffle, tiptoe, army crawling, and hopscotch
Boot Camp ~ burpees, pushups, squat jumps, sidekicks, sit-ups, and high plank
Yoga Flow ~ performing five different yoga poses
Cardio Endurance ~ jumping jacks, running in place, jumping and reaching, freestyle dancing, and hopping in place
Flexibility ~ quad stretch, touch toes, hamstring stretch, V stretch, neck stretch, and butterfly stretch
Muscular Strength ~ pushups, squats, sit-ups, walking lunges, and crab pushups
Bee Healthy ~ drinking water, freestyle dance, giving a compliment, stretching, and crab bridge
We received our trackers in the beginning of June, right on time for us to join in the 100 Squats a day challenge. Two of my girls, Mikayla and McKenzie, joined in with me on this challenge. As you can see on McKenzie made it to the end. By day 8 my quads were on fire and I only completed 100 squats intermittently the rest of the month. I do plan to try again in August because for the month of July I am focusing on my flexibility. The Healthy Body tracker has been helpful for my son to remember to complete his tasks each day.
Overall, these are great, and we will continue to use them monthly in our home. I think these would be the perfect trackers for your family too so be sure to give them a look into. And also, be sure to check out what my CrewMates thought of these trackers by clicking the banner below and reading their thoughts.
Company ~ American Coaching Academy
Product ~ Healthy Habit Trackers
Format ~ digital, printable
Price~ $9.95
Ages~ preschool - adult
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